It depends on the fish. Salmon, turbot, and fatty tuna are all very high in fat. These are the "good" fats, but if your doctor is advising you to keep overall fat low, you should probably be careful about which fish you eat. Halibut, ahi tuni, and mahi mahi all tend to be good.
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timeasmymeasure
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Date: 2011-06-23 10:43 am (UTC)