bex77

I try to get at least 80 grams a day, 100 on days when I'm doing weight training. I find that this is easiest to do with protein shakes. I like Optimum Gold Whey Standard, which is reasonably tasty & blends well (it doesn't really need a blender, I usually just mix it up in a shaker). Two scoops give you 45 grams of protein and only 3.5 grams of fat. If you have a blender you can add fruit or other yummies to it. And you can order it relatively cheap at Trueprotein.com or bodybuilding.com.