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To promote healing while I'm in radiation treatment, they want me to eat a lot of protein, like 80g or more a day. So I am looking around for foods that are high in protein but not too high in fat. Have any favorites foods, snacks or meals that pack 20g or more of protein?

Date: 2011-06-23 02:23 am (UTC)
From: [identity profile] smacaski.livejournal.com
Greek yogurt tends to be pretty high in protein for a snackish food (~14g protein), and pretty low in fat (especially saturated fat). I'm trying to remember what the protein/fat ratio of protein bars are--it probably depends muchly on particular brands. Luna bars and Odwalla are generally pretty tasty, and a couple of those for breakfast or snacks during the day would easily be over 20g.

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