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High protein food ideas?
To promote healing while I'm in radiation treatment, they want me to eat a lot of protein, like 80g or more a day. So I am looking around for foods that are high in protein but not too high in fat. Have any favorites foods, snacks or meals that pack 20g or more of protein?
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You could also make smoothies with Greek yogurt and fruit and add protein powder to it -- whey, soy, and/or hemp powders will all give a great boost.
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Beans in general for a good low fat protein punch. Filet mignon has fat, obviously, but it's one of the lowest fat cuts of beef.
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